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Motivational Monday: Change

It’s Monday again! So time for some motivation. Last week I talked about making the step. It’s all about making your decision to start. But make sure it’s not a half-ass decision because if it is it...

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Motivational Monday: Defy the Norm

Writing these motivational Mondays pump me up for my week, and I hope they pump you up for yours! Mondays are SO important, because they set the tone for your whole week. They can be dreadful or...

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Motivational Monday: Embrace the Lifestyle

This weekend I attended the Gluten Free & Allergy Friendly Wellness Event in Baton Rouge, LA. Check out their site for events in your area! It was a wonderful experience to meet some others who...

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Motivational Monday: It’s All About Perspective

Happy Monday! I was actually excited to wake up this morning just so I could write this post. Mondays have somehow become my favorite day of the week, and it’s a great feeling. Today I’d like to share...

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Motivational Monday: Limitless

I think the biggest problem people have in succeeding is not believing in themselves. “I’d like to try and eat healthy but I could never do that.” Why not? Last time I checked YOU are in charge of what...

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Motivational Monday: Just do it!

It’s that time of the week again; time for your weekly dose of motivation. This will be my last motivational post for some time, but don’t worry, I won’t stop bothering you to get off the couch and do...

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Motivational Monday: Plan Ahead

Motivational Monday is back by request! Give me some feedback and let me know if you want Motivational Monday to stay.  These next couple of weeks will require planning to succeed. You’ll be surrounded...

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Motivational Monday: Welcome Aboard Newcomers!

We all know what comes with the New Year. New goals! It’s my favorite time of the year. It’s the time when you figure out what you’ve been procrastinating all year, and you try to tackle it again. Some...

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Motivational Monday: Last Minute Tips for a Bikini Bod

As promised, I will be sharing my workouts + latest noms, and today I will be giving you a bit of motivation, too. My past week has been great! In Louisiana, the sun is out and I am finally getting a...

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Motivational Monday: Healthier, Happier Days

On a week like this week, also known as final exam week, I actually had to dig deep for motivation to blog. All of my energy is currently channeling towards microbes and organic chemistry, but somehow...

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